Today

I went to the Dietician today.

I have lost weight, and now I am at a safer weight for my height.  She was pleased as I had needed to lose weight.

She said my blood tests were good.  She did take blood today to check my iron, but she feels that my health overall is good.

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I wanted to write about it, as sometimes I get absorbed in my mental health, and forget to be grateful if my physical health is good.

I wanted to challenge myself to feel gratitude for the good news, and to be grateful that I had made progress, and had managed to lose weight.

Основные RGB

 

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