One way to defeat Stigma is to be careful about your appearance.

I shower and wash my hair everyday.

I wear make-up when I go out, and I choose each outfit carefully.


Some people think that those with mental illness do not care about their appearance, so to do so can help to challenge stigma.


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I also look after my appearance when I am at home.

I may have to answer the door, or go out into the yard.

I may meet one of the neighbours.

For this reason, I always wash my hair in the morning, and wear clean clothes.

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