Causes

What are the causes of Depression?

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Depression runs in my family.

The most likely cause would be our isolation.

We resented this, tried to change it, and sought friends.

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Isolation is not straight forward, and there are other consequences.

After a time, our disappointments as we sought company, and the build up of all the other issues led to Depression.

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Some also drank to feel more confident.

So the journey to health meant I had to look at isolation, and all that it means.

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The ability to be alone for long tracts of time is possible.

I can build new resources within myself to survive long periods of loneliness.

I can use that time in a productive way, by being creative.

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People are social animals, and they prefer company.  I understand that.

But it is possible to live on the margins of life.

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