I came out of Depression, the causes of that Depression became apparent.
I now know that all Depression has an underlying cause.
No-one could invent Depression.
It is the underlying causes that I now live with .
If I cannot come to terms with them, then I am afraid I will go back into the Depression.
So I have to deal with these issues, and try to create strategies.
This is hard work, with many disappointments.
But I am motivated to avoid Depression again.
It still returns but only in the form of small episodes.