and the right kind.
I have tried many types of Therapy. I asked Therapists, and I found techniques in books.
They were good, but they rarely worked.
One reason is: for a long time I did not realise that I was immature.
But I am for my age. I needed to build the Therapy around that piece of information, in order for it to work.
So many times, I tried Therapy to no avail, even Bach remedies.
But I think that I needed to know myself, and then to adapt the Therapy to this new knowledge.