I usually enjoy good physical health. But this has changed as I became older.
For the past ten years I have had to deal with issues around my physical well-being.
I always approach this issue with a sense of astonishment, as it was not an issue in my youth.
I have lived with mental illness since I was a teenager.
I have had to spend all Sunday morning dealing with a minor back injury.
I had to minimise the pain, and try to find the correct exercise.
I want to be pain-free and mobile.
This is time-consuming, but I found that hot drinks have helped.
I rested between efforts, and I have gained back some mobility.